We spend more and more time in front of the computer, especially if you are working online in a home office environment like me and also do some gaming to unwind. It is crucial to maintain good posture to avoid back and neck pain and setting up your environment properly is the first step to do so. In this video an expert gives great tips on what to do.
Weight loss plan for 2021
Today morning I broke a new record when I stepped on the bathroom scale. Unfortunately, this is not an accomplishment to be proud of as my weight ballooned to 108 kg (238 pounds) this winter and I have never been this heavy before. This is pretty far from my ideal weight which should be between 63.3 and 85.6 kgs. Well, it's time to make a plan...